chicago girl. recent alum of a certain [awesome] north carolina institution. i love to travel, i'm a sucker for all things paris. i like food, fashion, exploring, and shoes a bit too much. i'm a nerd, i'm always looking for new music, and the rest of what i like is all over the board. here's my little bit of this, that, and the other.
tuchlr [at] gmail [dot] com
23
May
7:09pm

success

calling the gentle 3.5 miles i just did a success for the following reasons:

  • forced myself to jog instead of run
  • allowed others to pass me without chasing them down
  • did not sprint the choruses of the entirety of my playlist
  • no stops
  • mostly… first run post-kidney infection!
1 week ago 17 notes   # fitness    # running  
19
May
6:18pm

magicallybabelicious:

Shoes post @thecolorrun! So flippin’ cool! (Taken with instagram)

next year i will NOT miss the registration window.

(via ;magicallybabelicious)
13
May
12:27pm

fact

5 mile runs are not fun when your ipod poops out at mile 2.

2 weeks ago 8 notes   # fitness    # running  
20
Apr
10:21am

GOING FOR A RUN

howdoiputthisgently:

I’M JUST LIKE

AND THEN AVICII’S “LEVELS” COMES ON AND I’M LIKE

20
Apr
9:20am

let the half marathon training begin

just wrote this whole thing out in my planner. it officially starts on may day (fitting, right?) but based on the run i had wednesday, i had better get my ass in gear starting now.

1 month ago 16 notes   # running    # fitness    # self-awareness    # rock and roll    # hal higdon  
15
Apr
10:01pm

blogilates:

D.I.Y. Racerback Workout Shirt

MATERIALS:

- Old t-shirt (I used my old college tshirt! We were Home of the Fighting Poets. Hahahahaha. How threatening :P)

- Pair of scissors

TIME: 15 min

DIRECTIONS:

1. Cut away the crew neck the sleeves and the bottom. For the sleeves, you will want to start at the shoulder (you decide how thick you want the strap to be) and cut straight into the chest area. Then curve. If you curve the whole way, it’s gonna look weird on you. If you have no idea what I am talking about, no worries, just follow the tutorial, you can always snip away later. Tr to follow my pictures.

2. Clean up the edges. Decide how low you want the neckline to be.

3. Turn the shirt to the back and make a narrower racerback.  Then cut a deep V.

4. Take the bottom edge of the shirt that you cut off and cut the seams off so that you’re just left with fabric.

5. Stretch it like a maniac. This is fun.

6. You’re left with a really cool noodle thing. It’s really long too!

7. About 2” above the bottom of the V tie a know with one edge of the noodle.

8. Wind it round ‘n round, then double knot it at the other end too. Cut off loose ends.

9. To make this a hi-low top, lay your shirt sideways and flat. Then starting at about 4-5” from the front center of the shirt start diagonally cutting down til you reach the back. You’ll want to cut straight for a bit at the front center then start creating the diagonal or else you’re gonna get a weird arrow shape with you open up.

DONE! Start pulling at the fabric to make rough edges go curly and to make your tank longer.

What a fab way to reuse old shirts as vintage gym fashion! I love it. It’s fitness fashion on a budget. When you guys make yours, please share it on facebook or tweet it to me @Blogilates.

Wear with a bright bra to make it pop!

Oh and be sure to be the first to pin this to Pinterest! GO!

<3 Cassey

just made this. next time i’ll use a slightly bigger shirt but i’m a fan!

(via ;fitter-than-a-snicker)
1 month ago 6,226 notes source hi-res   # diy    # clothes    # fitness  
24
Mar
3:59pm

huh.

believe it or not, alcohol seems to have an adverse affect on strength, endurance, and agility.

2 months ago 9 notes   # alcohol    # fitness  
23
Mar
9:36am

yessss

8am sculpt yoga kicked my ass and i loved every second of it. oh and i have a giant girl crush on today’s instructor.

now if you’ll excuse me, i’ll be melted into the floor.

2 months ago 9 notes   # fitness    # corepower    # yoga  
16
Mar
8:12pm

in which i debate getting into triathlons solely because i’m wicked vain.

2 months ago 5 notes   # helle frederiksen    # triathalons    # fitness    # vanity  
14
Mar
6:44pm

forte, on fitness

  • forte: how was your run?
  • me: it was ok, so dehydrated though. but glad i went.
  • forte: yeah i got a milkshake and watched people work out. kinda counts?
2 months ago 9 notes   # forte    # fitness